What is DINE?
DINE, Durham's Innovative Nutrition Education program, is a school and community-based nutrition education program that serves the people of Durham, NC through all stages of life. Take a look around this site to learn more about DINE and to access some useful nutrition education materials.
How Much Sugar is in Your Drinks?
September 30th, 2015 - Do you know how much sugar is in your drinks? DINE Nutritionist, Leah Williams, talks about sugary drinks on My Carolina Today. This segment was done as a part of DINE's effort to increase awareness about sugar-sweetened beverages and the importance of water. Click here to watch: http://wncn.com/2015/09/28/how-much-sugar-is-in-your-drinks/
Another School Year -- Another Year of DINE Classes!
September 3rd, 2015 -The school year has begun! As teachers and students dive into learning, DINE school nutritionists are busy setting up nutrition classes and programs for the year. This year, DINE will be working with thirteen elementary schools and six middle schools throughout Durham County. The school nutritionists will teach a seven class nutrition curriculum to participating classrooms. The lessons include topics such as the five healthy food groups; healthy breakfasts; and choosing good snacks. Nutritionists will also lead cooking events, field trips to the Hub Farm, afterschool programs, and more. You can find out more about our school nutrition curriculum here. We’re excited for a new school year full of food and fun!
The August ALIVE! Newsletter is Here!
August 21st, 2015- August is here! Which means it’s back to school time for the kids. There’s lots to do to get ready for the new school year, but don’t forget to take care of yourself by eating healthy so that your body can be ready to learn. The August Alive newsletter has some tips on eating healthy to make a school day great.
The temperatures are also still soaring so be sure to drink plenty of water to stay cool and hydrated. Water is the best choice for thirst because it is something that our body needs anyway and does not have any sugar. Check out the Alive newsletter to see how much sugar is in some of our drinks and learn what choices would be better for health.
And don’t forget to stop by page 3 to see the yummy recipes this month…including a recipe for grilled cheese!
CIAA Football Camp + DINE
July 29th, 2015 - The Central Intercollegiate Athletic Association (CIAA) hosted
a Youth Football Clinic at the Durham County Memorial Stadium on July 22, 2015. Head coaches, players, and Radio One personalities shared basic football skills and inspirational life messages with student athletes to help them succeed on and off the field. The DINE team had the opportunity to give a post lunch talk about the importance of feeding the body for competition and how important it is that student athletes stay hydrated. Sports and outside activities in late summer heat can put students at risk for dehydration and heat sickness. Parents and teachers, remember to make sure students are consuming plenty of fluids before, during, and after activities!
Stepping into Kindergarten
July 23rd, 2015 - Stepping Stones is a free summer program at Y.E. Smith Elementary School for rising Kindergarteners with little or no preschool experience. It seeks to increase students’ readiness for the upcoming school year. During the three-week program, the students learn daily school routines and practice communication skills. This summer, DINE nutritionists have provided two educational sessions with each of the participating classes. During the first week, the young scholars learned about their five senses, explored foods using their senses, and prepared a tasty Black Bean Mango Salsa. This week, the students have discovered the intriguing world of compost, and worked in teams to whip up delectable Superhero Smoothies. Throughout the classes, discussions have centered on healthy foods for healthy bodies. With new knowledge and skills, and healthy recipes in hand, these students are looking forward to starting the school year in just a few weeks!
Rethink-Your-Drink on the Bus!
June 16th, 2015 - Did you know that a regular can of soda (12 ounces) has 12 teaspoons of sugar? That’s the same amount of sugar in almost TWO regular size candy bars! Thirsty for more? A Big gulp fountain drink (44 ounces) has 38 teaspoons of sugar, the same amount of sugar in FIVE AND a HALF candy bars! The next time you are bored on the bus, spend some time to RETHINK YOUR DRINK! All DATA buses will be featuring ads about sugary drinks and other topics to keep your body healthy. Check out some of these ads you might see on the bus this summer.
Spring has Sprung!
June 1st, 2015 - Spring has sprung and so have lots of new fruits and veggies! This month’s Alive! newsletter highlights many places around Durham where you can buy locally grown, low cost fruits & vegetables. Also, check out the list of what’s in season each month. Fruits and veggies cost less and are tastier when they are eaten in season! The newsletter also talks about how to be a mindful eater. Mindful eating helps us pay attention while eating so that we can enjoy our food and eat just the right amount for our bodies. Check out the latest edition of the Alive! Newsletter here.
How does the Garden Grow?
May 12, 2015 - Lettuce, kale and arugula all have something in common; leafy green veggies from the garden with lots of vitamins and minerals! First grade students from R.N.Harris Elementary school visited DPS’s Hub Farm to learn all about plants; what they need to grow, how they grow and how those very same plants help their bodies grow.
DINE nutritionists teamed up with the staff at the Hub Farm to provide the students with a unique, hands on field trip demonstrating how we can go from seed to table for good health. In the garden, the students examined the different plants, learned what part of the plant we eat and harvested some lettuce. DINE nutritionists taught the students about eating a “rainbow of fruits and vegetables” from the garden to get all the vitamins and minerals a body needs to grow strong and healthy. Using the lettuce they harvested, the students made a Rainbow Salad with Orange Vinaigrette dressing.
Double your Bucks at the Durham Farmers' Market and South Durham Farmers' Market!
May 7, 2015 - The Durham and South Durham Farmers’ Markets are proud to offer the Double Bucks program with SNAP/EBT! Shoppers can swipe their SNAP/EBT card at the information desk for any amount and the Farmers’ Market will double their money up to $10. That’s up to $10 to buy more local fruits, veggies, meats, cheeses, eggs and much more! Come see what Durham’s farmers’ markets have to offer this spring and summer! Hours and locations are listed below.
Durham Farmers’ Market: 501 Foster St
Saturdays: December-March 10am-Noon
Wednesdays: MidApril-MidOctober 3:30-6:30pm
South Durham Farmers’ Market: 5410 NC Highway 55
Saturdays: April—October 8am-Noon
Saturdays: November-March 9am-Noon
If interested in arranging a farmers’ market tour for a group, please contact Leah Williams: LSWilliams@dconc.gov.
Eno Valley Spring Fling and Wellness Expo
May 2, 2015 - Eno Valley Elementary School recently had their Spring Fling and Wellness Expo. Our DINE nutritionist spoke to students and their parents about the importance of healthy snacks. While students learned about the go snacks and slow snacks, snack timing, and snack size using the action board, parents learned about healthy, budget-friendly snack ideas to use in the home and at school. A healthy snack is a small portion of food in between meals eaten to reduce hunger until the next meal. Remember, snacks can be healthy if we make healthy snack choices. Snacks should not have too much sugar or too much fat. Get more healthy snack tips here.
April 27, 2015 - DINE elementary school classes are winding down as we approach the end of the school year. Every year, we ask parents to fill out a survey about the impacts the DINE program has had on their child and their family. If your child received nutrition and/or cooking classes, please take a few minutes to fill out our parent survey. We take the data from these surveys very seriously so your input is greatly appreciated. Click here to access the surveys. Thanks!
Go, Slow, STOP!
April 21, 2015 - Just like a car needs gasoline, our bodies need fuel as well. And as the students at Sandy Ridge Elementary Afterschool Program learned, GO foods are really good for our bodies, SLOW foods are foods we should slow down eating because they aren't very good for our bodies,, and we should always STOP when we’re full. DINE nutritionists worked with the K-5th graders on identifying those GO and SLOW foods, and understanding how healthy snacking with physical activity can create energy balance. For energy IN, the 3rd – 5th graders honed their peeling, grating, and chopping skills to create fresh veggie wraps with green hummus. The K-2nd graders built fruit and cheese pretzel kabobs for a delicious salty, sweet combination. To get the energy OUT, students participated in a mini dance party followed by a meditative yoga session. The students enjoyed learning and tasting new things, and discovered how food and exercise can give our body’s physical and mental balance.
Traveling the World through Food
April 10, 2015 - As part of YE Smith’s Friday Clubs program, a group of 4th and 5th grade students took part in the “International Cooking Club”, led by a DINE nutritionist. These students had the opportunity to learn about, cook, and taste foods from around the world. During the third quarter, each Friday afternoon from January through March, these budding chefs’ taste buds “traveled” to different countries and explored the various cuisines. They were also taught basic cooking skills and nutrition principles along the way. Recipes included Tzatziki (cucumber yogurt sauce from Greece), Black Bean Tacos and Guacamole (from Mexico), Crepes (thin pancakes - sweet or savory - from France), Veggie Dumplings (from China), Quinoa (from South America), Mini Pizzas (from Italy), Veggie Sushi (from Japan), and Mango Lassi (from India).
March 12, 2015 - Does your middle school student get more than 9 hours of sleep every night? As Durham Public Schools approach the end of the year’s testing, sleep becomes increasingly important. Missing a full night’s sleep can decrease students' ability to memorize information and lead to lower grades. Recently, Carrington Middle School held a health fair about the importance of sleep. Twelve classes of 6th, 7th and 8th grade students came through the media center to learn about how sleep plays an important role in success at school and in overall health.
Our DINE adolescent nutritionist spoke to the students about the role of well-balanced meals and healthy snacking in maintaining healthy sleep habits. Students learned about avoiding caffeine and sugar before bed time, avoiding fatty and salty snacks late at night, and having a meal in the morning to break the night’s fast, or “break-fast,” to help start their days properly. Sleep is an important part of living a healthy lifestyle and we urge all parents and students to invest more time in eating right and resting their bodies.
February 2, 2015 - Four times a year, the “Alive!” newsletter is sent out to 18,500 households in Durham. The newsletter is written by nutritionists at the Durham County Department of Public Health and is full of information to help us stay healthy. It also includes yummy recipes and a “Kids Corner” on the back. Since February is American Heart Month, this month’s Alive! newsletter is all about ways to keep your heart healthy. You’ll also find information about the different types of fat found in food. If you’re looking for a heart-healthy recipe, check out the recipes for salmon, salad, and oatmeal. Happy Heart Month! Find this month's edition here.
DINE"s Fashion Statement
January 20, 2015 - We’re making a fashion statement! This year, all elementary school students and teachers whose classes participate in the DINE program received fun healthy foods t-shirts. These shirts remind us that healthy foods keep our bodies well and are tasty too! Students can be spotted sporting these shirts at Eastway, Forest View, Holt, Merrick-Moore, RN Harris, Southwest and YE Smith Elementary Schools, as well as all around the Durham community. Even the teachers are in on this, acting as healthy eating role models (in addition to fashion role models!). I love healthy foods… How about you?
November 26, 2014 - Would you ever think that 280+ kindergarten and 1st Grade students would scarf down guacamole? That's what happened this week at Forest View Elementary School in Durham! Thirteen classes of kindergarten and 1st grade students made their own guacamole using avocados, tomatoes, onions, cilantro, lime juice, salt, and yogurt. Yes, yogurt! - which added a zing and extra creaminess to this already-creamy dish. Licking their plates clean, many students declared that they were going to make the guacamole for their families for Thanksgiving! Interested in trying out the recipe? You can find it here.
Happy Food Day!
October 29, 2014 - Last week, the DINE team joined up with the Durham Diabetes Coalition to celebrate Food Day by leading a series of grocery store tours at a local Food Lion. Food Day is celebrated each year on October 24th to inspire us to make healthy changes to our diets and to our food policies.
Nutritionists and Health Educators from Durham County Department of Public Health partnered with the Inter-Faith Food Shuttle to conduct Share Our Strength’s Cooking Matters at the Store here in Durham. Cooking Matters at the Store is a hands-on nutrition class that takes place in the grocery store! On Friday, twenty four Durham residents were led around the store in small groups by DINE nutritionists, who taught about how to choose healthy foods while sticking to a budget. Strategies discussed included comparing unit prices, identifying whole grains, and finding the best deals on fruits and vegetables. The guided tours ended with a “$10 Challenge” activity, during which participants were challenged to buy a healthy food item from each of the five food groups (fruits, vegetables, protein, grains, and dairy), all for less than ten dollars. It proved to be tricky, but these Durhamites were up to the challenge, and walked away with bags full of healthy groceries!
2014-2015 DINE Programming, Off to a Great Start!
October 2014 - DINE Elementary School programming is now in full swing for the 2014-2015 school year! Serving 8 Elementary Schools, (Forest View, Merrick-Moore, R.N. Harris, Southwest, Eno Valley, Holt, Eastway, and YE Smith), lessons begin with an intro to MyPlate and the food groups. Students learned about the Nutrient Superheroes and the importance of regular exercise (find the lessons here!) In addition, students participating in the cooking-based nutrition classes, learned about food safety and a "Chef's Secret" -- a cooking skill! Check back soon for more program highlights!
Fresh from the Garden
September 2014 - Have you ever tried Squash Fries? Last week, students at RN Harris Elementary School, tasted Squash Fries made from delecata squash (a type of winter squash) that was harvested right out of the school's garden! Last April, RN Harris was awarded a Whole Foods
school gardening grant that was used to start a school garden -- which now consists of several raised beds growing watermelon, delcata squash, corn, and tomatillos. Prepared by DINE nutritionists, students and faculty enjoyed a tasty nutrient-rich alternative to traditional fries during their lunch period on day last week. Interested in trying Squash Fries? You can find the recipe here. If you can't find delecata squash in the grocery store, substitute with acorn or butternut squash. To learn more about this program, email Kim Barrier at firstname.lastname@example.org.
Bok CHARD soup!?!?
October 2013 - Welcome to Forest View Elementary, our newest DINE school! This month, 8 kindergarten and 1st grade classes spent an hour harvesting Swiss chard from the school garden and using it to make "Bok Chard Soup" -- a combination of bok choy and swiss chard in a miso-soup-type broth. Seasoned with garlic, black pepper, and sesame oil, this soup was a hit all around...even at home! Several students (and parents) reported that they made the soup at home. Interested in tasting what the students were raving about? Here's the recipe.
To learn more about this program, email Becca Wright at email@example.com.
Holt Garden Club Gets Cooking!
MAY 2013 - Usually the 3rd, 4th, and 5th graders in the Holt Garden Club are hard at work tending the lovely vegetable garden in the courtyard of their school. Last week however, they took a break from working in the soil to learn how to use garden produce to create healthy and tasty meals. On the menu were Summer Rolls full of vegetables that will be harvested from the garden later in the season. They even made a delicious dipping sauce! Before jumping into the kitchen, the gardeners learned all about the six different parts of the plant we eat, and why plants are so important to us. Then, they put their knife skills to work slicing and dicing vegetables to use in the summer rolls. There was something from every edible plant part - seeds (peas), roots (carrots), stems (asparagus), leaves (lettuce), flowers (broccoli), and fruit (bell peppers)! One student expressed surprise about all the different plant parts we eat: "I learned that you can eat roots! I didn't think you could eat root because they are underground." Everyone had a blast making the rolls and enjoyed the variety of colors, textures, and flavors wrapped up in the Summer Rolls.
To learn more about this program, email Morgan Medders at firstname.lastname@example.org. Some of the program resources can also be accessed under Quick Links.
Cooking Program at George Watts Elementary School
APRIL 2013 - This week at Watts Elementary students are making "Crepes Vert", or "Green Crepes" (using spinach to make the batter green) and filling them with fresh strawberries as a part of their healthy snacks lesson. This recipe is just one in a series of cooking classes that happen throughout the year for pre-kindergarten through 5th grade students at Watts. This year students have made Turkey Roll-ups, Plant Part Pizza, Creamy Sweet Potato Soup, Quinoa Salad, Veggie Dumplings, Black Bean & Arugula Ravioli, Root Vegetable Slaw, Green Smoothies, and Bok Choy Soup while learning essential cooking skills such as cutting, grating, pealing, sauteing, and measuring. Whenever possible, the cooking program uses fresh ingredients growing in the school's own Edible Garden to help students make the connection about where their food comes from. Not only are students are learning about healthy eating and preparing healthy dishes, they are excited about it and bringing that excitement and new interest in cooking and healthy eating home.
"This week, my son ate something called Root Vegetable Slaw for dinner. He learned to make it in George Watts cooking class and brought the recipe home. Not only did he eat it, he gave me a lecture on what each vegetable is, helped me prepare it and insisted that his brothers try it too. Since starting nutrition classes, he also makes sure I pack TWO things from the “fruit and vegetable group” in his lunch every day. " - parent at Watts
To learn more about this program, email Becca Wright at email@example.com. Some of the program resources can also be accessed under Quick Links.
Cooking at EK Powe Elementary School
FEBRUARY 2013 - Spaghetti, apple salad, beans & rice -Fourth graders at EK Powe Elementary School are learning to cook! DINE nutritionist, Barbara Rumer, and fourth grade teachers at EK Powe Elementary have teamed up to develop a eight-week cooking program that focuses on creating affordable, healthy meals, using equipment and ingredients found in most home kitchens. Students have been involved in the step-by-step processes of making spaghetti, apple salad, and beans & rice. Students have learned how to read a recipe, dice apples, and measure properly while learning essential cooking vocabulary such as "simmer", "dice", and "saute". Not only are students learning how to cook, but they are also practicing math, reading, and following directions. While the program is just in it infancy, students and teachers are already talking about it.
To learn more about this program, email Barbara Rumer at firstname.lastname@example.org.
Durham County Department of Public Health Nutrition Division (919) 560-7837. This material was funded by the SNAP-Ed Nutrition Education and Obesity Prevention Grant Program. In accordance with Federal law and US Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. To file a complaint of discrimination, write USDA, Director, Offices of Civil Rights, 1400 Independence Avenue, SW, Washington, DC 20250-9410 or call (800) 795-3272 (voice) or (202) 720-6382 (TTY). USDA is an equal opportunity provider and employer. SNAP, or Food and Nutrition Assistance, provides nutrition assistance to people with low income. It can help you buy nutrition foods for a better diet. To find out more, call (919) 560-8000.